10 Minutes Diabetes care

With rising obesity rates and new lifestyle diseases being revealed each year, it's past time for us to face the facts about health problems. While the greatest cure for any disease is prevention, those who have already been diagnosed with diabetes can benefit from therapy and proper response through lifestyle modifications. Simple 10-minute diabetic care sessions go a long way toward maintaining excellent health. All we ask is that you take 10 minutes out of your day, every day, to complete these steps.

#1 Perform a Quick Body Check

Check your entire body from head to toe after each shower. Cuts, sores, blisters, and ingrown toenails should all be looked for. Don't overlook the areas where moisture can collect and germs can thrive. Examine your underarms and breasts, as well as your legs and toes. Take a good look at your feet. Make use of a mirror to assist you see everything. Treat any wounds or scrapes as soon as possible. Also, if your skin is dry, take a moment to moisturize it.

#2 Place your shoes near the front door.

Make it simple to put shoes on so you won't be tempted to go barefoot outside. Make sure you have your slippers or home shoes with you as well. Even when you're indoors, your feet need to be protected. Check your shoes before putting them on to make sure there's nothing in them that you didn't expect, such as a rock that could nick your flesh. You can also switch shoes throughout the day to alleviate pressure points on your foot.

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#3 Prepare Snack Packs in Case of Emergency

Fill baggies with a few glucose tablets or five or six pieces of hard candy. Carry a few with you when you go out in case you experience low blood sugar, often known as hypoglycemia. You may feel dizzy, hungry, or shaky if your blood sugar falls below 70 mg/dL. It can happen if you skip a meal, take too much diabetes medication, or exercise for longer periods of time without eating.

#4 Make a Blood Sugar Check

Based on your disease, therapy, and other factors, your doctor will advise you on how often you should test yours. Put your glucose monitor on your nightstand as a reminder if they tell you to check first thing in the morning.

Your blood sugar level should be between 80 and 130 mg/dL when you wake up. Your aim should be fewer than 180 mg/dL within an hour or two of starting a meal.

#5 Make a Label for Your Gym Bag

Is it recommended by your doctor that you check your blood sugar before working out? Make a mental note of it. Test before and after you exercise to see how exercise impacts your levels. These tests may make it easier to avoid potentially fatal falls.

#6 Make Insulin Fit Your Way of Life

If you're usually on the go and don't eat at regular intervals, tell your doctor. They may advise you to use rapid-acting insulin or an insulin pump that does so. It usually takes 5 to 15 minutes for it to start affecting your blood sugar. It has the potential to make things easier. This type of insulin can be taken right before a meal. Alternatively, you can adjust the pump before eating or exercising.

#7 Boost Your Nutrition

A food that is supposed to be beneficial to one's health. These have a low glycemic index, which means they won't spike your blood sugar as much as bread or other carbohydrates. Put the list on your refrigerator so you can see it while you're making a grocery list, meal planning, or looking for something to eat.

#8 Take a Drink

Your body loses moisture as a result of high blood sugar, and your skin can become dry. To keep your skin supple and healthy, drink plenty of water and other liquids.

#9 Exercise in Spurts

To help control your diabetes, you should receive at least 30 minutes of activity each day. Are you overworked? Divide it into three shorter bursts. In the morning, do 10 minutes of strength exercise. During the day, play an active game with your family or go for a brisk walk at lunchtime. Then, in the evening, go for a walk with your dog. This combination can help you control your blood sugar levels and reduce your risk of heart disease.

#10 Make a first-aid kit.

Diabetes has the potential to convert a small injury into a serious issue. Gather the following items in a few minutes:

• Clean wounds with hydrogen peroxide

• Dress cuts and scrapes with triple-antibiotic cream

• Cover wounds with sterile gauze

You may need to see a doctor or a wound care facility if you have circulation issues or diabetes-related nerve disorders (peripheral neuropathy). Keep their contact information on hand.

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#11 Medical Alert Jewelry should be worn.

Keep your medical alert bracelet or pendant next to your watch, rings, and other everyday jewelry. This may assist you in remembering to put it on. Keep it near your toothbrush or keys, for example. It's a good idea to wear it to alert others to the fact that you have diabetes in case you require emergency medical attention.