Hair loss is one of the most common side effects of losing weight. When you lose weight quickly, especially if that loss is sudden, your body has to adjust. To do so, it will often put energy and resources toward other areas — including your hair follicles. When this happens, you’ll notice you are losing more hair than normal. This is something that will go away after a few months once your body has adjusted to your new weight. Here’s why this happens and what you can do about it...
Shedding Hair Is a Normal Part of Weight Loss
Losing weight can cause more hair to fall out. There are many reasons why you may be losing hair, but it’s important to understand that this will not continue indefinitely — it’s simply a normal part of the weight loss process. The hair on your head will fall out in large amounts for a couple of months, until your body has adjusted to your new weight and has stopped taking resources from your hair follicles. That’s why it’s so important not to get too stressed about it. While it’s not a nice side effect of losing weight, it’s nothing to worry about and will go away once your body has adjusted.
How to Stop the Shedding
If you’re worried about losing too much hair, there are a few things you can do to try to stop the shedding and get your hair back on track. Minimize stress - Stress can cause additional hair loss, so try to reduce the amount of stress in your life as much as possible. Stay hydrated - Dehydration can also cause additional hair loss, so make sure you’re drinking plenty of water every day. Take supplements - Certain vitamins and supplements can help to reduce hair loss and encourage healthy hair growth.
How to Make New Hair Grow Faster
So how do you make new hair grow? The key here is to make sure your body has the right nutrients and elements it needs to grow new hair. Make sure you’re getting enough B vitamins - B vitamins are necessary for healthy hair and can be found in a range of foods, like certain types of fish, nuts, and eggs. Make sure you’re getting enough iron - Iron is also necessary for growing new hair, and can be found in foods like spinach, beans, and tofu. Take biotin supplements - Biotin is another important element for growing hair, and can be found in foods like egg yolk, nuts, and certain vegetables. Use FOLIFORT - support natural hair growth and Give your scalp the nutrients it needs to support healthy follicle growth and enjoy fuller, stronger and shinier hair regardless of age.
How to Minimize Hair Loss During Weight Loss
If you’re worried about hair loss during your weight loss journey, there are a few things you can do to minimize it. Avoid extreme diets - Diets that are too restrictive or that have you eating too few calories can lead to additional hair loss. Low-calorie diets are especially likely to cause hair loss. Preventing Hair Loss While Losing Weight Make sure you’re getting enough nutrients - Hair loss is often caused by a lack of certain nutrients in your diet, so make sure you’re getting enough of these 9 essential vitamins and minerals that your hair needs. And make sure you’re getting enough Biotin - Biotin is a vitamin that’s important for growing hair. Around 35% of people have low levels of biotin in their bodies. So, if you’re worried you might be one of them, you can always take a biotin supplement.
If you’ve recently lost weight, there are a few things you can do to help your hair grow back thicker and faster after the shedding has stopped. Eat a healthy diet - Healthy eating will go a long way toward helping your body grow new hair quickly and healthily. Make sure you’re taking in enough biotin - Biotin is an important vitamin for growing hair quickly and is something that can be easily taken as a supplement. Take a multivitamin every day - A multivitamin every day will ensure that you’re getting the full range of vitamins and minerals your hair needs to grow quickly and healthily.
Conclusion
Remember that shedding hair is a normal part of weight loss, and it’s nothing to worry about. You can take a few steps to minimize the shedding, and you’ll notice that your hair will grow back quickly once your body has adjusted to your new weight! Hair loss is a side effect of weight loss, but it can be easily avoided by being patient and making sure you are getting enough nutrients and vitamins.